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Welcome to
Root & Rise

If you crave connection and want to build closer relationships, I'm here to help.


Hey there! I'm Lauren!

I provide counseling for individuals and couples who are looking to change old patterns and find new ways of connecting. I aim to create a soft landing space for clients to explore difficult emotions and rediscover their roots. Once you can find a safe haven in yourself and your closest relationships, you can let go of fear and breathe deeply knowing that you are
supported and loved.

I enjoy helping people who might say...

I'm feeling stuck in the same patterns repeating over and over.

I'm unsure how to move forward or decide what to do next.

I feel lost in the chaos of my own mind and can't quiet it down. 

I'm running on empty after giving and giving to everyone else.

I am disconnected from myself and the people I love the most.

I'm frustrated that I can't seem to get myself back on track.

I feel uncertain how to love myself or my partner well.

Through counseling you might start to

I know I won't always get it right, but I feel confident in my decisions.

I feel connected with myself and the people I love.

I can't predict the future, but I know I can find peace no matter what

struggles come along.

Being more aware of my emotions and accepting of all the parts of

myself helps me care for myself well. 

I can trust that my partner and I can work through conflict.

I am worthy of love and care.

Image by Simon Wilkes

If we surrendered to earth's intelligence we could rise up rooted, like trees.
- Rainer Maria Rilke

Get Connected

Fill out this form and I will get back to you in 24 business hours.

Please note that all sessions are held virtually for NC residents.

OH residents may choose virtual or in-person sessions, located at the address below.

Lauren Boudon, MS, LCMHC, LPCC


15644 Madison Avenue

Suite 202

Lakewood, OH 44107

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